The drum stick is a firm meat. Ostrich meets all conditions that are considered good for weight loss. Yumi is passionate about sharing her knowledge from kids to elders about the importance of nutrients in food.
Camp de Meat Guy Enjoy meaty camping meals. Click here. Subscribe to our meaty newsletter! Vegetables Fruits. Seasonings Sauces. Dessert Cheese. Actual Price:. Our price is lower than the manufacturer's "minimum advertised price. You have no obligation to purchase the product once you know the price. You can simply remove the item from your cart. Eating Ostrich Meat for Weight Loss! An Introduction its Potential and Recipes. Never cook ostrich more than to medium.
It should be red in the center when you cut into it. Use low temperature and moisture when roasting. Ostrich meat has no bones and no shrinkage. We suggest that you brown both sides over high heat broil, fry, BBQ and then continue cooking over lower heat until you get it the way you like it. Rare to Medium recommended. Ground Ostrich , can be used in any recipe calling for beef. Make chilli, spaghetti sauce, delicious lasagna, or use it for any casserole.
Although the animal is native to Africa, ostrich thrive in Canada, with most producers located in Alberta. Ostrich patties provide a healthy alternative to regular hamburger patties, and many people consider them tastier and more interesting than poultry. An ostrich patty contains 22 g of protein, nearly half your daily protein allowance, in each serving. One serving of ground ostrich delivers 84 percent of your daily vitamin B, 51 percent of your selenium and about one-quarter of your daily niacin, vitamin B-6, phosphorus and zinc.
It contains smaller but significant levels of thiamin, riboflavin, pantothenic acid, iron, potassium and copper. You can order ostrich online from Northfork Bison. We deliver it to your door. We recommend a roasting bag to contain the juices and prevent the meat from drying out. Centralise the meat in the roasting bag, do not pierce the bag, place on a tray in the preheated oven and cook as the instructions below.
Cooking times: Cook at a temperature approx. Reduce cooking temperature by approx. Check the product is cooked to your satisfaction as you would with any other joint. Other Uses Other ideas for ostrich meat include cubes for Goulash, mince for Bolognaise, stir-fry for Chinese and anyway for your favourite Indian recipe! Ostrich Meat Ostrich Meat is a red meat that is low in fat that can be used in any traditional red meat recipe to produce great tasting dishes.
Courses Dinner. Cuisine American. First Name E-Mail Address. Ostrich Cooking Tips and Marinade Recipes Ostrich is a very lean meat that looks more like a beef steak than poultry. Ingredients Rub the ostrich steak with a mixture of garlic, pepper, oil and let it sit in the fridge for up to 5 hours. Take it out of the refrigerator and pat dry with a paper towel Marinades for Ostrich Steak Below are two marinades for Ostrich steak.
Marinade for Ostrich steak 1 2 ostrich steaks 2 tbs. Instructions Heat a skillet to hot, add a little olive oil or butter.
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