Seawell says. How to fix it : When it comes to stress, you really need to try to address the root issue, Dr. Seawell also recommends trying to get 20 to 30 minutes of exercise a day. According to the National Sleep Foundation, you should be getting between seven to nine hours of sleep a night.
Definitely getting less? Enter the fatigue. Khan says. How to fix it : At baseline, the solution is simply to get more sleep. Crappy sleep hygiene? You may need an intervention such as cognitive behavioral therapy to treat insomnia, for example. Depression can cause a range of symptoms, but decreased energy or fatigue is definitely one of them, according to the National Institute of Mental Health NIMH.
These are the symptoms of depression to be familiar with, according to the NIMH:. Depression can be treated with psychotherapy, medication, or a combination of the two. Your thyroid is a small butterfly-shaped gland in the front of your throat that produces hormones that control the way your body uses energy.
When it doesn't produce enough thyroid hormone, it causes a condition known as hypothyroidism, which can mess with or slow down many of your body's functions, according to Medline Plus. How to fix it : The treatment for hypothyroidism is medication to replace the hormone that your own thyroid can no longer make. Just know this: It could take a little while for you to feel better. As a result, your doctor may need to adjust your medication until you reach the optimal level.
Recovery can take time. How to fix it : Dr. It is unknown what causes this condition. In addition to debilitating fatigue, some of the other symptoms which define chronic fatigue syndrome include impairment in short-term memory or concentration, muscle and joint pain, headaches, tender lymph nodes, and frequent sore throat. Fatigue can be a side effect of several different medications.
Some of the most common medications which may cause fatigue include:. Your doctor or pharmacist can tell you if fatigue is a possible side effect of any medications that you are taking, both prescription and over-the-counter. The causes of fatigue listed above are fairly common, but there is a multitude of medical conditions which can result in fatigue.
If you feel your tiredness is out of the ordinary, and you aren't simply missing out on the sleep you need to feel rested, make an appointment to see your doctor. She can take a careful history including your family history of medical conditions, perform a physical exam, and order any blood work needed to begin looking for causes. It can be frustrating, at times, as you wait for answers to your tiredness, but don't give up.
Finding a reason for your fatigue can not only result in improvement with treatment but may detect conditions which should be diagnosed for other reasons as well. Everything feels more challenging when you're dealing with depression. Get our free guide when you sign up for our newsletter.
Nutt DJ. Relationship of neurotransmitters to the symptoms of major depressive disorder. J Clin Psychiatry. Yokoi K, Konomi A. Iron deficiency without anaemia is a potential cause of fatigue: meta-analyses of randomised controlled trials and cross-sectional studies. Br J Nutr. Chaker L.
Predicting coronary heart disease events in women: a longitudinal cohort study. J Cardiovasc Nurs. J Clin Sleep Med. Clin Liver Dis. Your Privacy Rights. To change or withdraw your consent choices for VerywellMind. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page. These choices will be signaled globally to our partners and will not affect browsing data.
We and our partners process data to: Actively scan device characteristics for identification. I Accept Show Purposes. If you suffer badly from jet lag, it may be worthwhile considering a westerly travel route if possible. Getting enough sleep is vital. Long term sleep deficiency can affect your mood. You can improve your sleep quality. Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional.
The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances.
The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website. Skip to main content. Home Sleep. Actions for this page Listen Print. Summary Read the full fact sheet. On this page. Symptoms of fatigue Causes of fatigue Diagnosing fatigue Treating fatigue Where to get help. Symptoms of fatigue Fatigue can cause a vast range of other physical, mental and emotional symptoms including: chronic tiredness or sleepiness headache dizziness sore or aching muscles muscle weakness slowed reflexes and responses impaired decision-making and judgement moodiness, such as irritability impaired hand-to-eye coordination appetite loss reduced immune system function blurry vision short-term memory problems poor concentration hallucinations reduced ability to pay attention to the situation at hand low motivation.
Causes of fatigue The wide range of causes that can trigger fatigue include: Medical causes — unrelenting exhaustion may be a sign of an underlying illness, such as a thyroid disorder, heart disease or diabetes. Lifestyle-related causes — alcohol or drugs or lack of regular exercise can lead to feelings of fatigue. Workplace-related causes — workplace stress can lead to feelings of fatigue Emotional concerns and stress — fatigue is a common symptom of mental health problems, such as depression and grief, and may be accompanied by other signs and symptoms, including irritability and lack of motivation.
Fatigue can also be caused by a number of factors working in combination. Medical causes of fatigue There are a number of diseases and disorders which trigger fatigue. A lack of physical activity during the day may disrupt your body's natural circadian rhythm, says Jade Wu, Ph. It makes sense when you think about it: Breaking a sweat during the day allows you to tire out enough to make bedtime so much smoother later. Whether it's because you don't eat enough protein or are facing a form of anemia, your blood might play a role in feeling chronically tired, especially if your body isn't making enough key nutrients.
While Sassos says most essential nutrients are found in a balanced diet, some people may be chemically imbalanced naturally, which can lead to fatigue, says Dr. Iron, magnesium, B vitamins, and vitamin D are all common nutrients that can play a role in your energy levels.
Iron-deficiency anemia affects just under 2 percent of American women , but nearly 6 percent of women face a general iron deficiency. Speaking to your primary care doctor about any nutrient deficiencies that can be addressed by supplements might bring you relief. Fatigue may also be hormone related , adds Dr.
Nearly one in four women experience symptoms of insomnia in their lifetime — and most will have these symptoms for long periods of time. Insomnia impacts your ability to fall asleep, stay asleep throughout the night, or both.
If you find that you're carving out enough time to sleep but can't sleep solidly throughout the night, this is a symptom you should follow up on with your primary care provider. The flare ups of impaired breathing can severely affect the ability to get a good night's sleep; the same is true for people whose skin reacts to allergens. Dass says. It's also why eczema or hive sufferers will itch more at night and why asthmatics are more likely to go to the emergency room in the middle of the night.
Dass says her patients often take naps to unknowingly make up for a lack of sleep they're receiving during the night, but there's more proactive steps you can take if you believe you are suffering from allergies.
Of course, seeing an allergist could relieve the stress you're placing on your sleep routine. Dass says professionals can work on changing your sleep environment, or suggest proper HEPA-filtration for your home , or even prescribe new medication to reduce your allergies' impact on bedtime.
Lighting plays a huge role in sleep hygiene at night, but the amount of light you surround yourself with at bedtime shouldn't be the only time you take note of your surroundings. Mariana Figueiro , the director of the Rensselaer Polytechnic Institute's Lighting Research Center and a professor of architecture, has conducted extensive research on the field of light and its impact on our holistic health.
Her research has established that exposing ourselves to certain colors of light at different times of the day can influence our energy, Figuerio tells Good Housekeeping. It is like a cup of coffee," she says. It seems like our brain is designed to 'see' bright light during the day.
0コメント