In a study of people with migraines, adding a dose of acetaminophen to the caffeine provided even more rapid relief. While the caffeine content of coffee varies widely based on the blend and how it's brewed, an 8-ounce cup of regular brewed coffee typically has between mg of caffeine, though some brews have closer to mg.
As with coffee, the caffeine content of tea depends on several factors, including the blend, the temperature of the water it's brewed in, and how long it steeps. According to survey data from the USDA, the average 8-ounce cup of hot, brewed, black leaf tea has about 50 mg of caffeine. If your goal is to cut back or eliminate caffeine from your diet, there are other steps you can take to avoid the headache of caffeine withdrawal.
Research has found that the most effective way to prevent withdrawal symptoms is to slowly and gradually reduce your caffeine intake. The amount you eliminate each day and how long it takes you to completely cut caffeine out of your diet will vary, but most recommendations advise gradually reducing over a period of two to six weeks to avoid withdrawal symptoms.
Over-the-counter pain relievers such as aspirin, ibuprofen, acetaminophen, or naproxen can help ease symptoms of caffeine withdrawal. Excedrin, a combination of acetaminophen , aspirin, and caffeine, can be effective for headaches experienced during caffeine withdrawal. However, as noted above, this type of medication may also contribute to rebound headaches—especially if used for a long period of time.
Staying hydrated can help prevent caffeine withdrawal headaches, especially for people who get migraines which can be triggered by dehydration. For headaches, caffeine can be the ultimate paradox: while it has been shown to help treat migraines and tension-type headaches , regular caffeine intake has also been linked to chronic migraines and medication overuse headaches. Even if you're not prone to headaches, decreasing or stopping your daily coffee or tea habit could cause withdrawal headaches.
If the symptoms of caffeine withdrawal become difficult to manage, you might want to consider cutting caffeine out of your diet —or at least have it in moderation. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Caffeine, Withdrawal. Updated July 30, Development of the Caffeine Withdrawal Symptom Questionnaire: Caffeine withdrawal symptoms cluster into 7 factors. Drug Alcohol Depend. A critical review of caffeine withdrawal: empirical validation of symptoms and signs, incidence, severity, and associated features.
J Caffeine Res. Satel S. Is caffeine addictive? Am J Drug Alcohol Abuse. Addicott MA. Curr Addict Rep. Diamond S, Franklin MA. The Fasting Headache. National Headache Foundation. Clinical Aspects of Medication Overuse Headaches. World Health Organization. Atlas of Headache Disorders and Resources in the World Caffeine in the management of patients with headache. J Headache Pain. American Migraine Foundation. Caffeine and Migraine. Learn what it….
Many people regularly feel tired. This article presents 9 ways you can boost your energy levels naturally. Tea contains several stimulant substances, including caffeine, theobromine, theophylline and L-theanine. Health Conditions Discover Plan Connect. Here are 8 common signs and symptoms of caffeine withdrawal. Share on Pinterest. Summary Coffee acts as a stimulant in the body and weaning off of it can make you feel tired and drowsy. Anxiety is a commonly reported symptom in people who withdraw from regular caffeine consumption.
The body can become mentally and physiologically dependent on it, causing feelings of anxiety. Summary The body can become both physically and psychologically dependent on caffeine.
Difficulty Concentrating. Summary Caffeine increases concentration by increasing levels of certain neurotransmitters and hormones. Depressed Mood. Caffeine is well known for its ability to elevate mood. For this reason, your mood may take a hit if you decide to quit caffeine. Summary Caffeine causes increased alertness and can boost feelings of well-being.
Summary People who are physically or psychologically dependent on caffeine may experience irritability or anger when trying to abstain from this stimulant. Summary Both consuming too much caffeine and caffeine withdrawal can cause hand tremors in certain people. Low Energy. This is why low energy is a common complaint of people who are reducing or eliminating caffeine. Summary Caffeine is a stimulant that causes increased energy, alertness and concentration.
How to Reduce Caffeine Withdrawal Symptoms. While these symptoms are usually short-lived, they can be uncomfortable and make life difficult.
Fortunately, there are ways to reduce the chances of experiencing these unpleasant side effects. Try the following tips to reduce or completely avoid symptoms of caffeine withdrawal. Cut back slowly: Quitting cold turkey can shock the body and make withdrawal symptoms worse. Gradually weaning off caffeine can reduce the chances of experiencing unpleasant side effects.
Even better, swap one of your coffees for a decaf herbal tea. Shop for herbal tea online. Stay hydrated: Drinking enough water is crucial when cutting out caffeine. Dehydration can worsen symptoms of withdrawal, such as headache and fatigue Get enough sleep: To combat fatigue, try getting the recommended seven to nine hours of sleep per night Boost energy naturally: If your energy levels have taken a hit after giving up caffeine, try incorporating natural sources of energy like exercise, nutrient-dense foods and stress reduction techniques into your routine.
Summary Slowly cutting back on caffeine, staying hydrated, getting enough sleep and finding alternative sources of energy are ways to decrease caffeine withdrawal symptoms. The Bottom Line. Caffeine is a widely consumed stimulant that can cause withdrawal-like symptoms in some. Read this next. Are Coffee and Caffeine Addictive? A Critical Look. Coffee — Good or Bad? Blocking these receptors can potentially decrease the spread of pain in the head. People who consume caffeine regularly tend to develop more of these adenosine receptors, making them more likely to develop a headache when they stop drinking caffeine.
However, people trying to cut back on caffeine can use several other remedies or tricks to reduce caffeine withdrawal headaches. Medicines that are available over the counter, such as ibuprofen, aspirin , and acetaminophen, contain compounds that block pain signals and ease most headaches. That said, taking pain medication more than two to three times a week may lead to a headache known as a medication overuse headache, or a rebound headache.
Dehydration causes the brain to shrink, which can set off pain receptors in the skull. Sometimes even minor dehydration can lead to an intense headache. Icing an area constricts the underlying blood vessels and slows the transmission of nerve signals. In one study , researchers showed that applying a frozen neck wrap to the neck reduced pain in participants who were experiencing migraines.
Menthol can numb the skin and reduce pain. Rubbing a few drops of diluted peppermint essential oil on the forehead or temples may be effective. Sleep and sleep disorders are associated with many types of headache, meaning there is generally a link between sleep and headache pain. Getting the right amount of quality sleep each night usually reduces headache pain. Researchers are not sure how acupuncture eases headache pain, but it may slow down the transmission of pain signals and activate brain pathways that can turn them off.
Acupressure is a technique based on the traditional Chinese medical therapy of acupuncture. It involves manipulating specific pressure points in the body, which may help reduce headaches by improving blood circulation and lessening muscle tension. Researchers have studied many different dietary supplements as potential treatments or preventative options for headaches. They have found only a handful with potentially positive effects:.
Anyone thinking of trying herbal supplements should talk to their doctor first as some can interact with other medications while others, such as butterbur, may have potentially harmful side effects. Read more about natural remedies for headaches here. The most common symptom of caffeine withdrawal is a headache. People who cut back on their regular caffeine consumption may also experience the following:. The severity and number of symptoms someone experiences during caffeine withdrawal depends on how much they normally consume and how quickly they cut back on caffeine.
Typically, the more caffeine someone consumes and the faster they cut back, the more severe and wide ranging their symptoms are likely to be. Even people who only drink one small cup of coffee daily for 3 days can experience withdrawal symptoms if they stop drinking coffee suddenly. It may only take 3 days of caffeine exposure to experience withdrawal symptoms with these worsening after 7—14 days of consumption.
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